Weigh In record (no journal entry) for 03 January 2011
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198.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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2057 kcal
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Fat: 71.86g | Prot: 65.01g | Carb: 289.45g.
Breakfast: Old Fashioned Oats, Milk (Nonfat), Raw Almonds, Craisins. Lunch: Pineapple, Blondie Brownie, Fat Free Ranch Salad Dressing, Bananas, Natural Creamy Peanut Butter, Lettuce Salad with Assorted Vegetables, Whole Wheat Bread, Craisins. Dinner: Turkey Lasagna. Snacks/Other: Dark Chocolate, VANILLA CHAI TEA, Organic Tortilla Chips. more...
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2622 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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