Weigh In record (no journal entry) for 09 August 2010
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191.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2010:
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2298 kcal
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Fat: 106.50g | Prot: 104.51g | Carb: 245.52g.
Breakfast: MCK CHIC SAU, 100% Liquid Egg Whites, Milk (Nonfat), Honey Clusters Cereal. Lunch: Potato Chips, Tuna Salad Sandwich on Honey Wheat. Dinner: Chicken, Sweet Red Peppers. Snacks/Other: Natural Creamy Peanut Butter, Rice Cakes - Caramel Corn, true delights cafe squares- rasp mocha, Sugar Free Boston Cream Pie Pudding Snack (Jell-O), On The Go Metabolism+ Peach Mango Green Tea, Starbucks Via Iced Coffee, Banana. more...
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2652 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (fast) - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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