Weigh In record (no journal entry) for 28 September 2013
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263.8 lb
Lost so far: 1.2 lb.
Still to go: 113.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2013:
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2428 kcal
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Fat: 114.52g | Prot: 79.26g | Carb: 274.88g.
Breakfast: Unsweetened Iced Tea, International Delight Unsweetened Iced Coffee. Lunch: Coca-Cola Diet Coke, Lay's Kettle Cooked Jalapeno Potato Chips, Subway 6" Sweet Onion Chicken Teriyaki. Dinner: Kraft Creamy Poppyseed Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Potato Stuffed with Sour Cream (Peel Eaten), Yellow Sweet Corn, Meat Loaf. Snacks/Other: Lay's Wavy Original Potato Chips. more...
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4209 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Shopping - 1 hour, Housework - 1 hour, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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