Ellen Thompson's Journal, 15 September 2013

Weigh In record (no journal entry) for 15 September 2013
261.0 lb Lost so far: 4.0 lb.    Still to go: 111.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 September 2013:
2612 kcal Fat: 114.78g | Prot: 119.21g | Carb: 272.80g.   Breakfast: International Delight Coffee House Inspirations - Vanilla Caramel Cream, Community Coffee French Vanilla Cappuccino Coffee. Lunch: Sticky Rice, Chicken or Turkey Chow Mein or Chop Suey with Noodles. Dinner: Near East Roasted Garlic & Olive Oil Pearled Couscous, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Baked or Broiled Fish. Snacks/Other: David Seeds Roasted and Salted Sunflower Seeds. more...
3269 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 4 hours, Resting - 3 hours, Sleeping - 13 hours. more...
on diet Ellen Thompson's own diet   losing 3.5 lb a week

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cat040369 recorded a Weigh In at 266.0 lb.

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Yolande Marais recorded a Weigh In at 168.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Vopli supported sohck's Weigh In.
IvenTheRed recorded a Weigh In at 146.0 lb.
ericaLuve4christ recorded a Journal Entry.
Giant1 updated their Exercise Diary.
Cerberus11 updated their Food Diary.
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