Ellen Thompson's Journal, 15 September 2013

Weigh In record (no journal entry) for 15 September 2013
261.0 lb Lost so far: 4.0 lb.    Still to go: 111.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 September 2013:
2612 kcal Fat: 114.78g | Prot: 119.21g | Carb: 272.80g.   Breakfast: International Delight Coffee House Inspirations - Vanilla Caramel Cream, Community Coffee French Vanilla Cappuccino Coffee. Lunch: Chicken or Turkey Chow Mein or Chop Suey with Noodles, Sticky Rice. Dinner: Baked or Broiled Fish, Near East Roasted Garlic & Olive Oil Pearled Couscous, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Other: David Seeds Roasted and Salted Sunflower Seeds. more...
3269 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 4 hours, Resting - 3 hours, Sleeping - 13 hours. more...
on diet Ellen Thompson's own diet   losing 3.5 lb a week



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