Ellen Thompson's Journal, 15 September 2013

Weigh In record (no journal entry) for 15 September 2013
261.0 lb Lost so far: 4.0 lb.    Still to go: 111.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 September 2013:
2612 kcal Fat: 114.78g | Prot: 119.21g | Carb: 272.80g.   Breakfast: International Delight Coffee House Inspirations - Vanilla Caramel Cream, Community Coffee French Vanilla Cappuccino Coffee. Lunch: Chicken or Turkey Chow Mein or Chop Suey with Noodles, Sticky Rice. Dinner: Near East Roasted Garlic & Olive Oil Pearled Couscous, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Baked or Broiled Fish. Snacks/Other: David Seeds Roasted and Salted Sunflower Seeds. more...
3269 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 4 hours, Resting - 3 hours, Sleeping - 13 hours. more...
on diet Ellen Thompson's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ellen Thompson's own diet



Ellen Thompson's weight history


Ellen Thompson's Recent Activity

Ellen Thompson's Own Activity

No recent activity.

Ellen Thompson's Buddies

No recent activity.

Other Member Diet Recent Activity

unamoyer commented on aliciarufus's Weigh In.
spinx1971 supported Topazz's Weigh In.
XshapeshiftX commented on robbi's Journal Entry.
smurfkiss recorded a Weigh In at 316.2 lb.
Melissacasten recorded a Weigh In at 166.0 lb.
rjwwalker3 recorded a Weigh In at 205.6 lb.
helloja recorded a Weigh In at 193.0 lb.
aliciarufus supported Gilli06's Weigh In.