Weigh In record (no journal entry) for 15 September 2013
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261.0 lb
Lost so far: 4.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2013:
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2612 kcal
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Fat: 114.78g | Prot: 119.21g | Carb: 272.80g.
Breakfast: Community Coffee French Vanilla Cappuccino Coffee, International Delight Coffee House Inspirations - Vanilla Caramel Cream. Lunch: Sticky Rice, Chicken or Turkey Chow Mein or Chop Suey with Noodles. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Near East Roasted Garlic & Olive Oil Pearled Couscous, Baked or Broiled Fish. Snacks/Other: David Seeds Roasted and Salted Sunflower Seeds. more...
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3269 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 4 hours, Resting - 3 hours, Sleeping - 13 hours. more...
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losing 3.5 lb a week
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Ellen Thompson's weight history
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