Ellen Thompson's Journal, 15 September 2013

Weigh In record (no journal entry) for 15 September 2013
261.0 lb Lost so far: 4.0 lb.    Still to go: 111.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 September 2013:
2612 kcal Fat: 114.78g | Prot: 119.21g | Carb: 272.80g.   Breakfast: International Delight Coffee House Inspirations - Vanilla Caramel Cream, Community Coffee French Vanilla Cappuccino Coffee. Lunch: Chicken or Turkey Chow Mein or Chop Suey with Noodles, Sticky Rice. Dinner: Near East Roasted Garlic & Olive Oil Pearled Couscous, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Baked or Broiled Fish. Snacks/Other: David Seeds Roasted and Salted Sunflower Seeds. more...
3269 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 4 hours, Resting - 3 hours, Sleeping - 13 hours. more...
on diet Ellen Thompson's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ellen Thompson's own diet



Ellen Thompson's weight history


Ellen Thompson's Recent Activity

Ellen Thompson's Own Activity

No recent activity.

Ellen Thompson's Buddies

cat040369 recorded a Weigh In at 257.9 lb.

Other Member Diet Recent Activity

snezica supported Vopli's Weigh In.
VeggieJunkie recorded a Journal Entry.
Tigerkg recorded a Weigh In at 186.0 lb.
GreatBird recorded a Weigh In at 247.8 lb.
GogglesPaesano updated their Exercise Diary.
Evolutionmonkey recorded a Weigh In at 252.0 lb.
Brak recorded a Weigh In at 158.8 lb.
Deedee0429 recorded a Weigh In at 179.2 lb.