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Ellen Thompson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Thu 10th: 640 * 29%
fat: 30.00g
|
protein: 27.00g
|
carbs: 64.00g
- -
Wed 9th: 2309 * 105%
fat: 100.63g
|
protein: 69.95g
|
carbs: 285.95g
- -
Tue 8th: 2373 * 108%
fat: 111.28g
|
protein: 98.01g
|
carbs: 233.81g
4473*  2100
Mon 7th: 2239 * 102%
fat: 115.30g
|
protein: 129.40g
|
carbs: 171.40g
4347*  2108
Sun 6th: 1738 * 79%
fat: 77.64g
|
protein: 87.44g
|
carbs: 175.19g
3468*  1730
Sat 5th: 1787 * 81%
fat: 72.56g
|
protein: 72.49g
|
carbs: 218.20g
3430*  1643
Fri 4th: 2071 * 94%
fat: 64.14g
|
protein: 95.72g
|
carbs: 278.83g
3882*  1811
Thu 3rd: 1500 * 68%
fat: 57.11g
|
protein: 41.74g
|
carbs: 213.48g
3480*  1980
Wed 2nd: 1918 * 87%
fat: 88.09g
|
protein: 92.90g
|
carbs: 185.34g
3983*  2065
Tue 1st: 1577 * 72%
fat: 67.83g
|
protein: 70.67g
|
carbs: 174.73g
3480*  1903
September 2013
Mon 30th: 1956 * 89%
fat: 96.32g
|
protein: 85.62g
|
carbs: 187.88g
4586*  2630
Sun 29th: 2348 * 107%
fat: 95.45g
|
protein: 94.99g
|
carbs: 275.83g
3041*  693
Sat 28th: 2428 * 110%
fat: 114.52g
|
protein: 79.26g
|
carbs: 274.88g
4209*  1781
Fri 27th: 2127 * 97%
fat: 68.95g
|
protein: 60.94g
|
carbs: 324.37g
4040*  1913
Thu 26th: 1116 * 51%
fat: 24.58g
|
protein: 37.86g
|
carbs: 176.81g
2884*  1768
Wed 25th: 2094 * 95%
fat: 62.27g
|
protein: 79.85g
|
carbs: 319.99g
4003*  1909
Tue 24th: 2086 * 95%
fat: 108.64g
|
protein: 113.06g
|
carbs: 159.40g
4003*  1917
Mon 23rd: 2042 * 93%
fat: 67.35g
|
protein: 91.08g
|
carbs: 287.37g
4388*  2346
Sun 22nd: 2239 * 102%
fat: 83.28g
|
protein: 137.97g
|
carbs: 229.56g
3257*  1018
Sat 21st: 2131 * 97%
fat: 55.11g
|
protein: 156.12g
|
carbs: 268.25g
3804*  1673

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