Weigh In record (no journal entry) for 28 September 2013
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128.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2013:
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1782 kcal
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Fat: 37.34g | Prot: 88.25g | Carb: 47.89g.
Breakfast: Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner. Lunch: Carbwise Bagel Low Carb, Black Diamond Mozzarella Cheese, Cooked Broccoli (Fat Not Added in Cooking), Pork Loin (Whole, Lean Only), Compliments Caesar Dressing. Dinner: Sprouts, Almonds, Steamed or Boiled Shrimp, Wegmans Indian Curry Chicken. Snacks/Other: Merlot Wine, Molson Canadian 67 Light Beer 3% Alcohol. more...
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losing 3.5 lb a week
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