Weigh In record (no journal entry) for 05 January 2011
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141.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2011:
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452 kcal
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Fat: 10.73g | Prot: 19.36g | Carb: 75.06g.
Breakfast: apple, Nonfat Peach Greek Yogurt. Lunch: caesar salad. Snacks/Other: fiber one peanut butter and oats. more...
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gaining 9.8 lb a week
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