truematt's Journal, 05 January 2011

208.4 lb Lost so far: 6.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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1814 kcal

Fat: 95.00g | Prot: 59.60g | Carb: 173.00g.   Breakfast: Little Bites Blueberry Muffins, 2% Reduced Fat Milk. Lunch: Cheddar Bay Biscuits, Crab Linguini Alfredo (Half Portion), Honey Mustard Sauce, Sides - Garden Salad (Before Dressing). Snacks/Other: Toffee Shortbread. more...

2926 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Driving - 4 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours, Standing - 1 hour and 15 minutes. more...