sholbk's Journal, 05 January 2011

186.0 lb Lost so far: 2.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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628 kcal

Fat: 29.34g | Prot: 19.41g | Carb: 70.29g.   Breakfast: Onion, chili pepper, bacon, chocolate chips, orange juice. Dinner: red lobster asparagus, red lobster garden salad, red lobster flounder. more...

2291 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...