Weigh In record (no journal entry) for 13 December 2020
|
135.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2020:
|
1668 kcal
|
Fat: 63.13g | Prot: 62.18g | Carb: 33.15g.
Breakfast: Twinings Earl Grey Tea. Lunch: Clover Leaf Seafood Chunk Light Tuna in Water, Cucumber (low carb), Hellmann's Real Mayonnaise, Gray Ridge Extra Large Eggs, Romaine Lettuce (low carb). Dinner: Piller's European Wieners (0 Carbs), Gray Ridge Extra Large Eggs, Gay Lea Sour Cream 14%, President's Choice Blue Menu Ketchup. Snacks/Other: Merlot Wine, Saputo Friulano Cheese. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|