Weigh In record (no journal entry) for 28 September 2013
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126.4 lb
Lost so far: 8.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2013:
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1893 kcal
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Fat: 53.23g | Prot: 58.13g | Carb: 215.88g.
Breakfast: Fromage à Tartiner, Pom Bagel Sésame, Café, Bananes. Lunch: Maynards Fuzzy Peach, Dates Medjool, Bonbons de Chocolat au Lait, Leclerc Barre Tendre. Dinner: Gâteau Blanc avec Glaçage (Recette Maison ou Acheté), Hors-d'Oeuvres, Pâtes sans Viande à la Sauce Tomate, Salade Mixte, Vin Zinfandel, Gratin Dauphinois, Escalope de Veau. more...
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2757 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 3 hours, Standing - 4 hours, Sitting - 9 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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