Weigh In record (no journal entry) for 05 January 2011
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171.2 lb
Lost so far: 29.6 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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1543 kcal
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Fat: 46.45g | Prot: 95.14g | Carb: 188.06g.
Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter, Doubleshot Vanilla + Energy. Lunch: Muenster Cheese, Saltine Crackers, Always Tender Extra Lean Pork Center Cut Loin Lemon Garlic, Broccoli, Water, American Singles. Dinner: Tomato Ketchup, Crinkle Cut French Fried Potatoes, boneless chicken breast. Snacks/Other: premium low acid pulp free orange juice, 100 Calorie Minis Vanilla Ice Cream Sandwich, Saltine Crackers, Muenster Cheese. more...
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2560 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 5.7 lb a week
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