Weigh In record (no journal entry) for 13 December 2020
|
167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2020:
|
1511 kcal
|
Fat: 53.30g | Prot: 78.60g | Carb: 170.23g.
Breakfast: Tea with Skimmed Milk, Tassimo Latte Macchiato, Yakult Light Probiotic Yogurt, Kingsmill Tasty Wholemeal Bread, Boiled Egg. Lunch: Warburtons Sliced White Roll, Cucumber (with Peel), Hellmann's Light Mayonnaise, Tesco Little Gem Lettuce, Tassimo Latte Macchiato, Cherry Tomatoes, Sainsbury's Be Good to Yourself Mature White Cheese Slices. Dinner: Morrisons Mushy Peas, Iceland Southern Fried Potato Wedges, Sainsbury's Breaded Haddock Fillets . Snacks/Other: Kingsmill Tasty Wholemeal Bread, Tea with Skimmed Milk, Sainsbury's Be Good to Yourself Mature White Cheese Slices, Skinny Whip Toffee & Chocolate Snack Bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Peter918's weight history
|