Weigh In record (no journal entry) for 12 December 2020
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148.4 lb
Lost so far: 21.6 lb.
Still to go: 148.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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1779 kcal
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Fat: 70.17g | Prot: 50.29g | Carb: 240.49g.
Breakfast: My Coffee, Trader Joe's Organic Fuji Apples. Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Pork Fried Rice. Snacks/Other: Kasugai Roasted Hot Green Peas, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Low Fat Chocolatey Cats Cookies, Mauna Loa Macadamia Nut Chocolate Chip Cookies, Kirkland Signature Chocolate Covered Almonds, Himemaru Japanese Rice Crackers. more...
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losing 4.2 lb a week
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bumbye's weight history
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