Weigh In record (no journal entry) for 05 January 2011
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183.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2011:
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1515 kcal
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Fat: 29.62g | Prot: 91.74g | Carb: 228.14g.
Breakfast: 1% Lowfat Milk (Vitamin A & D Added), Heart to Heart Cereal - Honey Toasted Oat, detour. Lunch: Clif Bar - Chocolate Chip Peanut Crunch. Snacks/Other: Grapefruit (Pink and Red), Nonfat Plain Yogurt. more...
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losing 21.0 lb a week
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kojundic10's weight history
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