Weigh In record (no journal entry) for 28 September 2013
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164.7 lb
Lost so far: 0 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2013:
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2982 kcal
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Fat: 103.90g | Prot: 196.96g | Carb: 326.12g.
Breakfast: Oh Yeah! Almond Fudge Brownie, Starbucks Caramel Macchiato (Tall), Starbucks Roasted Tomato & Mozzarella Panini, BSN Syntha-6 Chocolate Milkshake Protein Shakes, Banana. Lunch: Chipotle Mexican Grill Steak Burrito. Snacks/Other: Oh Yeah! High Protein Bar - Chocolate & Caramel. more...
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losing 1.4 lb a week
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