Weigh In record (no journal entry) for 27 September 2013
|
164.9 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2013:
|
3522 kcal
|
Fat: 120.11g | Prot: 252.83g | Carb: 369.11g.
Breakfast: Banana, Quaker Old Fashioned Oats, BSN Syntha-6 Chocolate Milkshake Protein Shakes. Lunch: Chipotle Mexican Grill Chicken Burrito. Dinner: Hellmann's Light Mayo, Fried Egg, market pantry MP DELI CHSE PROVOLONE SLICES, Backyard Grill bacon cheddar burger, Mrs Baird's Sesame Seed Hamburger Buns. Snacks/Other: chobani Nonfat Strawberry Greek Yogurt (Chobani), Nature Valley Protein Granola (Nature Valley), Oh Yeah! Almond Fudge Brownie, Bananas, BSN Syntha-6 Chocolate Milkshake Protein Shakes. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DougApolinario's weight history
|