Weigh In record (no journal entry) for 27 September 2013
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247.5 lb
Lost so far: 18.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2013:
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2415 kcal
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Fat: 132.34g | Prot: 81.32g | Carb: 249.75g.
Breakfast: WinCo Foods dried cranberries(2151), WinCo Foods raw slivered almonds, Coffee (Brewed From Grounds), Wegmans Dark Brown Sugar, WinCo Foods quick oats bulk, Blue Bonnet 46% Vegetable Oil Spread. Lunch: WinCo Foods peanut butter (grinder), Better Valu Strawberry Preserves, Roman Meal 100% Whole Wheat Bread. Dinner: Yoplait Go-Gurt, Hy-Top Medium Cheddar Cheese. Snacks/Other: Better Valu Strawberry Preserves, WinCo Foods peanut butter (grinder), Kroger Saltines Unsalted Tops Crackers. more...
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3141 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 17 hours and 30 minutes, Sleeping - 3 hours and 30 minutes. more...
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steady weight
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joehd's weight history
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