Weigh In record (no journal entry) for 05 January 2011
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170.8 lb
Lost so far: 0.2 lb.
Still to go: 0.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 January 2011:
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2616 kcal
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Fat: 81.45g | Prot: 197.26g | Carb: 284.46g.
Breakfast: Egg McMuffin, Hash Brown - Cdn, Large Coffee with Cream, Banana. Lunch: Slim Fast Optima Chocolatey Cookie Dough Nutrition Bar, Fibre 1 100 Calories Peanut Butter Chocolate, Apples, Cracker Barrel Cheddar Cheese Light, Baby Carrots. Dinner: Fat Free Singles Process Cheese, Calorie-Wise Miracle Whip, Whole Wheat Pita Thin Style, Sardines in Spring Water, Sunflower Seeds, Chicken Breast Meat, Wild Pacific Silverbrite Salmon Burger, RSF Calorie-Reduced Margarine. Snacks/Other: Grape-Nuts Cereal, Blueberries, Source 0 Yogurt, Fiber Gummies. more...
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2343 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 12.6 lb a week
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