Weigh In record (no journal entry) for 27 September 2013
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149.9 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2013:
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2754 kcal
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Fat: 153.41g | Prot: 58.64g | Carb: 306.89g.
Breakfast: Potatoes (Flesh, with Salt, Boiled), Dried Coconut, Indian Flatbread Naan. Dinner: Muesli (Dried Fruit and Nuts). Snacks/Other: Iced Coffee with Milk and Sugar, Cheese Sandwich, Iced Coffee with Milk and Sugar. more...
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2313 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 7 hours and 30 minutes, Running - 6/mph - 13 minutes, Resting - 7 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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