spalmer60's Journal, 05 January 2011

189.4 lb Lost so far: 4.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

---

1623 kcal

Fat: 63.85g | Prot: 58.36g | Carb: 158.09g.   Breakfast: sugar packet, banana, creamer, coffee. Lunch: carrots, chicken salad sandwich. Dinner: garlic bread, chili. more...

2935 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 20 minutes, Desk Work - 9 hours and 20 minutes, Resting - 6 hours, Sleeping - 8 hours. more...