Weigh In record (no journal entry) for 27 September 2013
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218.7 lb
Lost so far: 1.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2013:
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1730 kcal
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Fat: 74.33g | Prot: 124.54g | Carb: 57.86g.
Breakfast: Aidells Italian Style with Mozzarella Cheese Smoked Chicken Sausage, Egg Omelet or Scrambled Egg with Vegetables, Hannaford 100% Whole Wheat Sliced Bread, savas savas protein drink. Lunch: Beef with (Mushroom) Soup (Mixture). Dinner: Cabernet Sauvignon Wine, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Kirkland Signature Normandy-Style Vegetable Blend, Beef with (Mushroom) Soup (Mixture). more...
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3510 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (fast) - 15/mph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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