Weigh In record (no journal entry) for 27 September 2013
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228.0 lb
Lost so far: 47.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2013:
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2335 kcal
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Fat: 89.81g | Prot: 120.84g | Carb: 272.42g.
Breakfast: Fuji Apples, Fiber One Chewy Bar-Oats and Caramel, Yoplait Greek 100 Yogurt - Strawberry, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Sargento Sliced Pepper Jack Cheese, Turkey Sandwich, Welch's Fat Free Fruit Snacks (Mixed Fruit). Dinner: KFC Chicken Strips. Snacks/Other: Meatless Quesadilla with Cheese, Water, Nutella Hazelnut Spread, Fiber One Chewy Bar-Oats and Caramel, Welch's Fat Free Fruit Snacks (Mixed Fruit), Fuji Apples, Water. more...
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3269 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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