Weigh In record (no journal entry) for 06 January 2014
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234.0 lb
Lost so far: 41.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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2319 kcal
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Fat: 117.38g | Prot: 92.57g | Carb: 232.94g.
Breakfast: Philadelphia Original Cream Cheese, Sara Lee Deluxe Bagels - Plain, Honeycrisp Apples. Lunch: Honeycrisp Apples, Kraft Tuscan House Italian Dressing & Marinade, Mixed Salad Greens, Birds Eye Steamfresh Asian Medley. Dinner: Wingstop Hot Wings, Wingstop Ranch Dip. Snacks/Other: Nature Valley Soft Baked Oatmeal Squares, Fiber One Chewy Bars - Oats & Chocolate. more...
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gaining 0.4 lb a week
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