Pdover's Journal, 05 January 2011

156.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed poorly.

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1172 kcal

Fat: 29.50g | Prot: 68.11g | Carb: 172.62g.   Breakfast: nutrilite. Lunch: grapefruit juice, Freshly Squeezed Orange Juice, Provolone Cheese, 3" Sweet Onion Chicken Teriyaki, nutrilite. Dinner: nutrilite, 3" Sweet Onion Chicken Teriyaki. more...

2135 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 27 minutes, Housework - 3 hours, Resting - 12 hours and 33 minutes, Sleeping - 8 hours. more...