Weigh In record (no journal entry) for 12 December 2020
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136.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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1724 kcal
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Fat: 57.78g | Prot: 46.99g | Carb: 39.81g.
Breakfast: Twinings Earl Grey Tea. Lunch: Romaine Lettuce (low carb), Roasted Broiled or Baked Chicken Breast, Gray Ridge Extra Large Eggs, Hellmann's Real Mayonnaise, Cucumber (low carb). Dinner: President's Choice Blue Menu Ketchup, Gay Lea Sour Cream 14%, Cabbage (1Cup=3NetCarbs), Pork Shoulder (Whole). Snacks/Other: Merlot Wine. more...
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losing 3.5 lb a week
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