MrGoodnight's Journal, 12 December 2020

Weigh In record (no journal entry) for 12 December 2020
178.2 lb Lost so far: 19.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2020:
1368 kcal Fat: 65.20g | Prot: 50.23g | Carb: 142.86g.   Breakfast: Co-Op British Double Cream, Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Sainsbury's Red Seedless Grapes, Cadbury Wispa (25.5g). Dinner: Cadbury Twirl, Chicken Chow Mein, Morrisons Vegetable Spring Rolls, Aldi Vegetable Spring Rolls. Snacks/Other: Cadbury Twirl, Pic’S Peanut Butter Crunchy. more...
gaining 0.7 lb a week

4 Supporters    Support   

Comments 
Hope your well. X 
12 Dec 20 by member: bubblegum14
Thank you my friend. I have not been great but I feel that I am turning a corner which is less likely you bring me back and more likely to move forward. Fingers crossed for the battle ahead. Are you well? ❤️🐝x 
13 Dec 20 by member: MrGoodnight
I thought you were quiet but So glad to hear you're turning a corner. You know, you're never alone. We are always here even if it's not weight related just remember I'm here and so are others. Take care my lovely. 😘 
13 Dec 20 by member: bubblegum14
Thank you BBG14 the support you and my other FS friends mean so much to me and I am blessed to have it. All my love ❤️🐝x 
13 Dec 20 by member: MrGoodnight
😘 
13 Dec 20 by member: bubblegum14
Great to hear from you again 👍 
13 Dec 20 by member: razor123ray
Great to hear from you RRR as well and thanks for the support 👍❤️🐝x 
13 Dec 20 by member: MrGoodnight
I’ve been around but not weighed in too much and I know I’ve gained in the last week because I haven’t been good but started rectifying it the last 2 days and will be weighing in in 8 days should be close by then 
13 Dec 20 by member: razor123ray
Good luck RRR and keep going. I think my journey is going take a bit longer with 20lbs to get back on track. Probably going to be May/June before I get there ❤️🐝x 
13 Dec 20 by member: MrGoodnight
You did it once before you went to Thailand or somewhere like that you did so well and I know you can do it again and in my case it’s under control you’ve got to live haven’t you 😊 
13 Dec 20 by member: razor123ray

     
 

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