Weigh In record (no journal entry) for 27 September 2013
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358.0 lb
Lost so far: 16.8 lb.
Still to go: 139.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2013:
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1989 kcal
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Fat: 34.79g | Prot: 91.69g | Carb: 318.19g.
Breakfast: Normaler Kaffee, Milbona Fettarmer Joghurt Mild 1.5% Fett, Real Quality Vollkornbrot. Lunch: Saskia Mineralwasser, Salzkartoffeln, Iglo Rahm-Spinat. Dinner: Tee ungesüßt, Iglo Rahm-Spinat, Salzkartoffeln. Snacks/Other: Weihenstephan Frische Buttermilch, Bananen, Tee ungesüßt. more...
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4667 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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