Weigh In record (no journal entry) for 05 January 2011
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257.0 lb
Lost so far: 18.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2011:
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1044 kcal
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Fat: 16.17g | Prot: 57.11g | Carb: 138.58g.
Lunch: rice cakes quaker ranch, hellmans light mayonaise, multi grain bread, sliced turkey pepper. Dinner: california roll, spicy tuna sushi roll, pinot noir. more...
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losing 7.0 lb a week
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