Weigh In record (no journal entry) for 12 December 2020
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177.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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3431 kcal
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Fat: 140.91g | Prot: 177.07g | Carb: 353.20g.
Breakfast: Continente Banana, Salutem Farelo de Trigo, Prozis Manteiga de Amendoim, Prozis Real Whey 100% Whey Protein Cookies & Cream Flavour, Lidl Flocos de Aveia. Lunch: McDonald's Ketchup para Batatas, McDonald's Batatas Fritas (Médias), Ovo Cozido, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Iglo Hambúrguer de Vaca. Dinner: Camarão Panado Frito, Pão de Centeio, Calvé Mad Chips, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Bolachas Shortbread Cookies, Ovo Cozido, Pão Multi-Cereais, Alesto Avelãs Torradas, Sondey Bolacha Maria Integral, Continente Queijo Flamengo, Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
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gaining 1.0 lb a week
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