jalane's Journal, 05 January 2011

228.4 lb Lost so far: 2.6 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 33.50g | Prot: 64.00g | Carb: 164.50g.   Breakfast: Sweet and Salty Nut Granola Bars - Almond. Lunch: black bean couscous, broccoli bacon toss salad, buffalo chicken wrap. more...

2649 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...