jalane's Journal, 06 January 2011

230.6 lb Lost so far: 0.4 lb.    Still to go: 50.6 lb.    Diet followed reasonably well.

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1831 kcal

Fat: 15.99g | Prot: 80.55g | Carb: 294.53g.   Breakfast: Banana, Selects Cranberry Almond Crunch Cereal. Lunch: Lite Yogurt, Meatless Whole Wheat Spaghetti Noodles with Tomato Sauce. Dinner: Gourmet Bread & Butter Pickles, Singles Fat Free American Cheese Slices, Fat Free Mayonnaise, Chunk Light Tuna in Water, VILL HRT 12 GRN. Snacks/Other: White Ale Beer. more...

2674 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...