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Just returned from a week in Yosemite. Increased activity and sensible dining seemed to work for me.
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217.0 lb
Lost so far: 49.0 lb.
Still to go: 57.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 September 2013:
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784 kcal
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Fat: 18.94g | Prot: 23.64g | Carb: 135.38g.
Breakfast: Great Value Fat Free Half & Half, Post Grape-Nuts Cereal, General Mills Multigrain Cheerios, Coffee. Lunch: Great Value No Sugar Added Mandarin Oranges, Lean Cuisine Culinary Collection Spinach Artichoke Dip With Pita Bread. Dinner: Great Value Sugar Free Pancake & Waffle Syrup, Eggo Nutri-Grain Whole Wheat Waffles, Lean Cuisine Culinary Collection Spinach Artichoke Dip With Pita Bread. more...
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losing 4.9 lb a week
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