notjune1's Journal, 27 September 2013

231.0 lb Lost so far: 52.0 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.

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1515 kcal

Fat: 52.08g | Prot: 146.96g | Carb: 126.19g.   Breakfast: Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Owens Ham Steaks. Lunch: Skinless Chicken Breast, Cooked Carrots. Dinner: Cooked Carrots, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), World Catch Tilapia Fillets. Snacks/Other: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Nutiva Chia Seed, Guittard Extra Dark Chocolate Chips, V8 Original 100% Vegetable Juice (11.5 oz), Fresh & Easy Low Moisture Part-skim Mozzarella String Cheese, Pistachio Nuts, V8 Original 100% Vegetable Juice (11.5 oz), Fresh & Easy Low Moisture Part-skim Mozzarella String Cheese. more...

3038 kcal

Activities & Exercise: Standing - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...