Tedmonston's Journal, 05 January 2011

Weigh In record (no journal entry) for 05 January 2011

200.8 lb Lost so far: 11.2 lb. Still to go: 20.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2011:

235 kcal

Fat: 7.09g | Prot: 12.57g | Carb: 29.00g. Breakfast: Coffee (Brewed From Grounds) , Moring Express Breakfast Quesadilla. more...

2716 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week


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Tedmonston's weight history