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First day of diet. I have a six week goal of lowering my weight, BP and cholesterol.
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206.0 lb
Lost so far: 6.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2011:
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1302 kcal
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Fat: 40.06g | Prot: 89.04g | Carb: 124.31g.
Breakfast: Fish Oil Omega 3, Mild Cheddar Cheese (Shredded), 100% Liquid Egg Whites, Coffee with Milk and Sugar. Lunch: Pomegranate Vinaigrette Dressing, Apple Pecan Chicken Salad (Half-Size), Fish Oil. Dinner: Chardonnay, Balsamic Vinegar, Sweet Onions, Red Tomatoes, Salted Light Butter Stick, Green String Beans, Alaska King Crab, Fish Oil. Snacks/Other: Granny Smith Apples, Sweet Cherries, Prime Rib Seasoning Beef Tender Cuts, Raisins (Seedless). more...
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2719 kcal
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Activities & Exercise:
Shopping - 2 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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