gragggrant's Journal, 27 September 2013

153.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1322 kcal

Fat: 59.25g | Prot: 37.50g | Carb: 161.25g.   Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Denny's Club Sandwich, Jason's Deli Fresh Fruit Cup (No Dip) . Dinner: Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Keebler Mini Brownies 100 Calories Right Bites. more...

2483 kcal

Activities & Exercise: Golf (walking) - 3 hours, Golf (cart) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...