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blood sugar 93
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215.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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1471 kcal
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Fat: 52.81g | Prot: 101.55g | Carb: 140.57g.
Breakfast: Low Fat Fruit & Grain Cereal Bars - Strawberry. Lunch: Low Calorie Salad Dressing, Mixed Salad Greens, Steak Sandwich. Dinner: Premium Grilled Chicken Club Sandwich. Snacks/Other: Dry Roasted Almonds (with Salt Added), 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). more...
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3033 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 5 minutes, Desk Work - 3 hours, Driving - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 6 hours, Resting - 11 hours and 45 minutes, Running (jogging) - 5/mph - 15 minutes. more...
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steady weight
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