Weigh In record (no journal entry) for 27 September 2013
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191.6 lb
Lost so far: 0 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2013:
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1515 kcal
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Fat: 35.09g | Prot: 43.90g | Carb: 234.00g.
Breakfast: Coffee (Brewed From Grounds) , Dannon DanActive Light Probiotic Dairy Drink, Kashi Blueberry Waffles. Lunch: Cooked Vegetable Combinations with Pasta, Fresh & Easy Cantaloupe Chunks. Dinner: Merlot Wine, Michelina's Stir Fry Rice & Vegetables with Chicken, 1% Fat Milk. Snacks/Other: Corn Nuts Corn Nuts, Bananas , Coffee (Brewed From Grounds). more...
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2436 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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