Weigh In record (no journal entry) for 27 September 2013
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227.8 lb
Lost so far: 32.2 lb.
Still to go: 2.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 September 2013:
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3234 kcal
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Fat: 150.08g | Prot: 127.08g | Carb: 356.85g.
Breakfast: Sonic Philly Steak Grilled Cheese Sandwich, Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (Can), Checkers Chili Dog, Sonic Philly Steak Grilled Cheese Sandwich. Dinner: Beef Outside Skirt Steak (Trimmed to 1/4" Fat), Pepsi Pepsi (Can), Great Value Hamburger Buns, Kroger Smoked Pulled Pork. Snacks/Other: Pineapple Pie (Individual Size or Tart), Kitchen Cooked Classic Potato Chips. more...
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gaining 25.2 lb a week
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