Weigh In record (no journal entry) for 27 September 2013
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230.4 lb
Lost so far: 69.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2013:
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1005 kcal
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Fat: 37.00g | Prot: 53.56g | Carb: 115.64g.
Breakfast: purity Purity Chocolate Milk. Lunch: Arby's Jr. Roast Beef, Arby's Light Italian Dressing, Arby's Roast Chopped Farmhouse Salad. Snacks/Other: Welch's Fruit Snacks Fat Free. more...
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losing 11.2 lb a week
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