Weigh In record (no journal entry) for 02 October 2013
|
228.0 lb
Lost so far: 72.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2013:
|
525 kcal
|
Fat: 15.00g | Prot: 24.00g | Carb: 78.50g.
Breakfast: Frigo Cheese Heads Original String Cheese, 20 ounce Lemon Lime gatorade 20 ounce Lemon Lime Gatorade. Lunch: Frigo Cheese Heads Original String Cheese, Oscar Mayer 96% Fat Free Smoked Turkey Breast. Snacks/Other: Publix Sweet Tea. more...
|
losing 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Khaos.M80's weight history
|