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Somehow I shot up to 127 and just stayed there for two days before starting to coming back down. Not too sure what's going on. Going to stay on track this week and see what happens.
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124.8 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2013:
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1321 kcal
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Fat: 41.87g | Prot: 90.05g | Carb: 150.88g.
Breakfast: protein crunchy granola Nature Valley, Dannon Light & Fit Greek - Vanilla, Cafe Escapes Chai Latte. Lunch: Corn, Chicken Leg, Roasted Broiled or Baked Chicken Thigh, pastamore Raspberry Balsamic Vinegar, Onions, Cucumber (with Peel), Tomatoes, Private Selection Rainbow Slaw. Snacks/Other: Country Choice Organic Snacking Cookies - Vanilla Wafers, Silk Pure Coconut Coconut Milk - Original, lifetime fitness LifetimeFitness Whey Protein, uCAN Generation UCAN. more...
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1379 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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 Comments
Some times out bodies just retain water. It could be sore muscles from exercise, medications, hormones, stress, too much sodium, lack of sleep , etc. It's pretty normal for the scale to go up and down hourly.
27 Sep 13 by member: Suzi161
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