Weigh In record (no journal entry) for 27 September 2013
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216.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2013:
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2061 kcal
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Fat: 71.72g | Prot: 243.44g | Carb: 111.89g.
Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, Refried Beans (Canned), Ore-Ida Potatoes O'Brien, Crystal Farms All Whites 100% Liquid Egg Whites, Egg. Lunch: Wish-Bone Light Italian Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Green Giant Antioxidant Blend Vegetables, High Liner Foods Basil Pesto Tilapia. Snacks/Other: Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, Optimum Nutrition Platinum Hydro Builder, Optimum Nutrition Platinum Tri-Celle Casein, Honeycrisp Apples, Raspberries, V8 Original 100% Vegetable Juice (11.5 oz). more...
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losing 1.0 lb a week
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