Weigh In record (no journal entry) for 11 December 2020
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175.3 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2020:
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3057 kcal
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Fat: 141.91g | Prot: 165.86g | Carb: 282.65g.
Breakfast: Danubio Cream Cheese, Sal Marinho, Azeite de Oliva, Aviação Manteiga com Sal, Abacate, Batata Doce Cozida. Lunch: Probiótica 100% Whey Protein, Nestlé Leite Ninho Integral, Itambé Natural Milk (170g), Sal Marinho, Azeite de Oliva, Tomates, Batata Doce Cozida, Contra-filé Grelhado. Dinner: Vigor Iogurte Vigor Grego Morango e Baunilha, Vigor Iogurte Grego Blueberry, Ovo Frito, Polenghi Creme de Ricota Light, Ghee, Sadia Presunto Cozido Magro, DIA Embutido Cozido e Defumado de Peito de Frango. Snacks/Other: Triunfo Bolacha Água e Sal, Predilecta Goiabada, Copra Óleo de Coco Virgem, Aviação Manteiga com Sal, Café (Infusão). more...
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3101 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 minute, Working - 8 hours, Race - 50 minutes, Resting - 7 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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