Weigh In record (no journal entry) for 27 September 2013
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166.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2013:
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1522 kcal
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Fat: 50.31g | Prot: 80.92g | Carb: 193.48g.
Breakfast: Peek Freans Chocolate Chip Cookie, Tim Hortons Extra Large Coffee (1 Milk), McDonald's Hash Brown - Cdn, Chiquita Banana, McDonald's Egg McMuffin. Lunch: Kellogg's Special K Fruit Crisps, General Mills Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples. more...
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2285 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 1.4 lb a week
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