rhondacj's Journal, 27 September 2013

wow how fast the Lord works

126.8 lb Lost so far: 13.2 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1513 kcal

Fat: 32.43g | Prot: 92.20g | Carb: 221.02g.   Lunch: Bolthouse Farms Baby-Cut Carrots Mini Bags, Newman's Own Ranch Dressing (Pouch), Subway Oven Roasted Chicken Patty, White Potatoes (Flesh and Skin, Baked), Cooked Green String Beans, Apples, Vanilla Yogurt (Lowfat). Dinner: White Potatoes (Flesh and Skin), Vanilla Yogurt (Lowfat), Market Pantry Swai White Fish Fillets. Snacks/Other: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Clover Honey, Flatout Multi Grain Wrap. more...

1733 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour. more...