Weigh In record (no journal entry) for 05 January 2011
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224.0 lb
Lost so far: 16.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2011:
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2111 kcal
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Fat: 52.37g | Prot: 92.39g | Carb: 320.58g.
Breakfast: caramel vanilla coffee creamer, orange juice lots of pulp, coffee, eas whey protein, skim milk. Lunch: barbecue sauce, pork loin, Reduced Fat Shredded Cheddar Cheese, whole wheat tortilla. Dinner: wheat bread safeway, russett potato, barbecue sauce, pork loin. Snacks/Other: buttercream frosting, spice cake , marshmallows, strawberry newton, whitmans, mousse temptations jello, ritz cracker vegetable, i cant believe its not butter spray, green beans. more...
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losing 7.0 lb a week
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habsel's weight history
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