Weigh In record (no journal entry) for 27 September 2013
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222.2 lb
Lost so far: 20.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2013:
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1458 kcal
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Fat: 18.55g | Prot: 118.71g | Carb: 192.51g.
Breakfast: Power Products Liver Pills, Power Products Creamy Whey Protien, Premium Gold Organic Golden Omega Flaxseed, It Works Greens, Bariatric Advantage Multi Vitamin, Almond Milk, Cinnamon . Lunch: Power Products Creamy Whey Protien. Snacks/Other: Deli Turkey or Chicken Breast Meat, EAT Stone ground whole wheat, Artesian Acres Whole Wheat Pasta, Power Products Liver Pills. more...
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3340 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Elliptical - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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