Weigh In record (no journal entry) for 05 January 2011
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173.5 lb
Lost so far: 1.0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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1767 kcal
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Fat: 38.82g | Prot: 65.28g | Carb: 287.98g.
Breakfast: Sugar, Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), 1% Fat Milk, Special K. Lunch: Diced Peaches in Cups, Whipped Frosting - Cream Cheese, Moist Deluxe Cake Mix - Red Velvet, Oven Roasted Chicken Breast Sandwich Meat, Hearth Style Dinner Rolls, Miracle Whip Light. Dinner: Chicken Parmesan, 1% Lowfat Chocolate Milk, Peanut Butter Fudge. more...
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2297 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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